Health and Wellbeing Zone

Welcome to the Valkyrie Support Services Health and Wellbeing Zone. We understand the importance of taking care of your health and wellbeing, which is why we’ve put together this list of useful resources.

 

I’d like more information about my…

 

Mind

 

Body

  • Coronavirus Advice- “Get NHS advice about COVID-19, including symptoms, testing, vaccination and self-isolation.”

  • NHS Better Health- Get Active- “No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. A daily brisk walk can boost your energy, lift your mood and make everyday activities easier.”

  • NHS Better Health- Quit Smoking- “Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately. It's never too late to quit. Let's do this!”

  • NHS Live Well- Alcohol Support

  • NHS Live Well- Drug Addiction: Getting Help- “If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem. With the right help and support, it's possible for you to get drug free and stay that way.”

  • NHS Live Well Sexual Health

 

Life

  • Prevent Duty Guidance

  • The Mix- Essential Support for Under 25s- “The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.”

  • Citizens Advice

  • Childline- “Childline is here to help anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, our trained counsellors are here to support you.”

Information for Parents

  • Parent Zone- “Parent Zone sits at the heart of modern family life, providing advice knowledge and support, to shape the best possible future for children, as they embrace the online world.”

 

Work